Best materials to soothe our stressful mind in 2019

Stress is something all of us have. Too much stress can actually be dangerous. Various illnesses can be developed and it may also force us to do stupid things like suicide to end the pain we are experiencing. However, stress is not a scary thing if you know how to manage it. A list of solutions is compiled below to help you relieve yourself and be happy and healthy again. But first, you need to understand the whole concept of stress.

What is stress?

Stress is a mental or emotional state that we will have when we are under pressure. When we encounter a situation that we are not used to, we tend to be stressed and worried that anything bad may happen to us. When we feel stressed, the hormones and chemicals in our body will be released and will send information to our brain, telling it that we do not feel good. Our body will normally react by facing the problem to counter it or to run away from the problem in order to reduce the tension in us.

Stress can strike us at anytime and anywhere. An example of emotional and mental stress is when a girl is dumped by her boyfriend, or when mother is worried for her sick son. Their mind will be tensed and start to feel sad and frustrated. As a result from the stress, they may feel down. So at that point of time, people who are in similar situation will be thinking of ways to rectify the problem. The amount of stress will increase if someone thinks that hope is gone.

Stress can also come from physical pain, if someone injury himself, he may be suffering physically. His body start to perspire and be in an uncomfortable state. Statistics showed that when humans see blood, they will start to get alarmed and couldn’t think straight and rational.

What is mentioned above are actually stress that have bad consequences. But stress can also do us good. For instance, when you see your friends are studying hard and getting good grades but you are not, you will naturally start to get worried and feel the pressure. Automatically, you will buck up to catch up with your peers (assuming you care for your grades). Other examples are like being late for work so you will tend to rush to prevent from being even later, or you think you led an unhealthy lifestyle so you decide to exercise to keep fit and eat healthily. Thus, stress can motivate us to do something good for our life.

What are the common warning signs?

-Headache

-Vomiting

-Getting sick (due to weakening of immune system)

-Crying excessively

-Depression

-Having suicidal thoughts

-Sudden change in weight

-Having problems sleeping, having nightmares

There are a whole lot more signs that can be an indication of someone is facing immense stress. Start being more observant and look around you- be it your family members or friends. Talk to them, try to understand their problems and try to give them advices.

But do not forget about yourself! Constantly ask yourself if you are feeling uncomfortable or being too emotional. Consult a doctor immediately if you think no one can help you. Also, do not drag! Once you found out you or your loved ones have too much stress, quickly tackle it. If not, it may lead to depression and it will be hard to treat. To solve things, you can try out the things that I will be recommending below to help you relax and make you happier.

How to tackle stress?

There are endless ways to counter stress and everyone can do it. This includes…

-Participating in activities that can make you cheer up

-Munching healthy snacks

-Using massaging equipment to relax your body

-Engaging in aromatherapy

-Playing with toys that can soothe your mind

-Keeping meaningful objects that can remind you of happy memories

Why is it so difficult to de-stress?

People, regardless of being rich or poor, will still feel stress no matter what they do. Each and every one of us have our own problems to deal with and they are not easy to deal with. However, we can reduce the amount of stress as well as the frequency of stress (how often we get stressed) we are facing. Then again, there isn’t any guarantee that our stress can be reduced. Life is tough, right?

People spent hundreds of thousands of dollars on things to help them relax but still they are not full effective. The key answer is actually to find something that is suitable for them to unwind themselves from the stressful lifestyle we all have. Get the right thing to tackle the problem. For example, if you are always stressed out due to the pain you are getting from muscle aches when you hit the gym, then get a massager equipment to rub off and ease the pain.

A list of recommendations for different problems will be provided.

*Disclosure: I will receive a commission if you purchase through the links I provide (at no extra cost to you!). Thanks for supporting the work I put into this site 

Massage equipment

Full body Massage chair

The #1 choice:

Luraco iRobotics 7 PLUS Medical Massage Chair (Chocolate Brown)

What’s so special and different from others?

This powerful medical massage chair is engineered by USA. It has the best technology and patented for its smart handheld touchscreen control. The system can have a memory setting of up to 5 people. So it can remember how each user has customized the settings and you don’t have to adjust it again in the future.

This chair is by far the most relaxing massage chair in the entire market. Even though there are some other chairs that are also comfortable, but this Luraco iRobotics 7 PLUS massage chair has medical benefits on your body. It helps to massage and soothe the ache out of your Neck, Upper Back, Lower Back, Arms, Calves, and Feet, which is basically covering almost everywhere. It is also able to target the specific spot on your body that you request to massage. You can control the intensity as well, whether you need it to massage you harder or softer.

When you feel bored, you can connect your music devices like your phone or ipod to their powerful bluetooth speaker to listen music and relax. If you are lazy to physically move to change the settings on the touch panel, you can use your voice to control. How awesome is that! It can recognize English, Vietnamese, Spanish, German, French, Japanese, and Korean.

Whether you are big sized or heavy, it doesn’t matter. This massage chair can accommodate anyone with ANY size. Furthermore, the design of the massage chair looks fantastic to display at home. It makes your house look more luxury with the chair’s high-end look.

How popular?

Hundred and thousands of people are using this Luraco massage chair because it are just very relaxing and comfortable. Amazon customers review give them a 4.7 out of stars. Though its a little costly but in the long run, you are actually at a winning side since your entire family can share the benefits as well. No other massage chair can win them.

Product testing reviews:


Massage oil

The #1 choice:

Relax Therapeutic Body Massage Oil, by Brookethorne Naturals

What’s so special and different from others?

They mixed together a couple of the BEST essential oils for massage. The mixture includes lavender, marjoram, peppermint essential oil with sweet almond massage oil. Brookethorne Naturals have researched and found out that this mixture contains a very nice smell and has medical benefits.

You can use this oil to massage away your body aches, massage to relax your stiff muscles, and even massage for your skin to absorb the nutrients to look young and radiant. After massaging with the oil, you can instantly feel that your skin feels smoother. Studies have shown that essence oil for massaging can prevent wriggling and sagging of the skin.

How popular?

Amazon customers review give them a 4.8 out of 5 stars. There are tons of feedback saying that the essence oil from Brookethorne Naturals are of superior quality that’s why so people around the world supports them.

Product testing reviews:


Fragrance scented products

Scented essence oil

The #1 choice:

Sweet Gift Set of 6 Premium Grade Fragrance Oils by Eternal Essence Oils

What’s so special and different from others?

It uses bold and exciting unique smell to excite the people in your house or at office. The essence oil includes the smell of Bubble Gum, Orange Creamsicle, Peaches & Cream, Blue Cotton Candy, Oatmeal Cookie Dough, Chocolate. I know, its yummy right? This company ingeniously make essence oil that naturally makes us humans happy which helps us relax and reduce stress.

At night, if you have difficulty sleeping, you can put some essence oil near your bed. Don’t worry, instead of making you more awake to find food, these oils can soothe your mind and make you sleep peacefully. You can even have a happy dream.

How popular?

The Amazon customers review presented them a 4.5 out of 5 stars.

Product testing reviews:


Scented candles

The #1 choice:

LA JOLIE MUSE Ylang Ylang Aromatherapy Scented Candle Gift,10 Oz

What’s so special and different from others?

These candles that I recommend has a very light pleasant smell yet strong enough to be significant. The different types of candles have different scent. They include sweet-smelling roots, scented pollen-laden flowers, aromatic balms, dark and fragrant woods, and of aloes fragrances.

They are carefully handcrafted and did not add a single bit of harmful chemicals, additives, or dyes. Instead, they uses natural soy wax, bee wax n palm wax. This is why the candles burn clean and light. When you display them around your house, they can act as home decor as well. The container holding the candle wax is designed perfectly to give character to your house. Even the box packaging looks luxury. So don’t hesitate to put them in your house for the fragrance and the beautiful look.

How popular?

Amazon customers review is 4.3 out of 5 stars for them.

Product testing reviews:


Comfort rest

Bed mattress

The #1 choice:

Sweetnight Queen Mattress in a Box – 12 Inch Plush Pillow Top Hybrid queen sized Mattress

What’s so special and different from others?

Sweetnight is a huge company that will not stop investing lots of money in improving their products. They have done a lot of research on the human body, our habits, high quality materials, and they also gathered more than 10000 people for their feedback. This is the reason why many people love their mattresses as they carefully satisfy all our needs.

This mattress has a hypoallergenic gel memory foam and soft rayon cotton cover, which prevents mold, bacteria and dust mites from coming to your mattress. The cover is also breathable to prevent dirt from accumulating. Since air ventilation is possible through the cover, it help regulates your temperature to keep you feel cool.

The special wrapped coils will not interfere with one another, so when one person makes a movement on one side of the bed, another person on another side of the bed will feel minimal disturbance. This ensures that your partner can still rest well even if you move on the bed. The mattress is bouncy yet supportive. It perfectly supports your body weight, and relief your pressure so you can have a good night sleep. Another thing you should be concerned is that most producers will just carelessly pack their mattresses and when they are delivered to your house, the mattress look squashed and it loses its full effectiveness on keeping you relaxed. However, the mattress from Sweetnight are perfectly boxed and carefully shipped to your house while maintaining its shape. This way you can enjoy the full benefits and rest well.

How popular?

Amazon customers review give them a 4.3 out of 5 stars

Product testing reviews:


Pillows

The #1 choice:

Perfect Cloud Lavender Bliss Memory Foam Pillow (Standard)

What’s so special and different from others?

This pillow has a memory foam that helps you to reduce the stress on your head, neck, shoulders and back, therefore it removes the aches. The pillow is not too soft and not too hard. The foam is made from high quality material so it will not accumulate dirt easily. They also include a first-class premium stretch knit cover that can be easily removed and cleaned. Just pull the zipper and throw the whole thing in the washing machine. Its that easy! Maintaining the cleanliness has never been easier.

Not just physical comfort but you can also soothe your mind due to the faint smell of lavender. The smell is very pleasant yet not strong till it is disturbing. Lavender has long been known for its natural sleep aid properties, and these calming scented benefits can help you find the restful night’s sleep you have been dreaming of.

How popular?

Amazon customers review is a 4.1 out of 5 stars

Product testing reviews:


Food

Most of us cannot rule of the fact that we eat more food in order to reduce stress, anger, and sadness. But stuffing yourself is not healthy. It can cause excess fats to store up in your body and a multitude of illness will come by. However, eating a moderate anount of certain healthy food can not just help your body relax, they are also not harmful to your body.

I believe the TOP 3 Super Food that can allow us to munch away our stress without having to worry too much on health concerns are nuts, dried fruits and tea. I have listed my recommendations here. Do check out how these food can be benefitial to our mind and body.


Meaningfull items/ equipment tools

Stress relieve toys

The #1 choice:

Fidget Toys Set, 16 Pcs. Sensory Tools Bundle for Stress Relief and Anti-Anxiety for Kids and Adults

What’s so special and different from others?

The package includes 9 different types including 1 3×3 magic rubiks cube, 3 marble and mesh, 1 liquid motion timer, 1 snap and click chain, 1 basketball stress ball, 3 mesh grape balls, 2 flippy chains, 1 peek-a-boo squeeze beans, and 3 stretchy strings. Total amount of toy is 16.

The rubiks cube can help you exercise your brain by finding ways to solve it. When you play with it, you will put your stressful thoughts away and even feel more happy. The basketball stress ball allows to transfer your frustration into the ball without hurting yourself nor the ball. Sometimes we just need to vent our anger out, so stress ball is perfect! The grape ball is another type of stress ball for you to squeeze. It looks more interesting and fun. Kids will love it. The other toys in the bundle can also help you divert your attention to it and cast away your problems in your head. Its up to your creativity on how to play with them to unwind yourself.

The toys are made from non-toxic and child-friendly materials. These toys are very colourful which will brighten your day as well. Whether you are 2, 20, 50 or 90 years old, it is still applicable to you. They are meant for people of all ages. These are also great for kids with ADD or ADHD and people with OCD or high stress/anxiety levels. Once done playing, you can store them using the box that they will give you for FREE.

How popular?

Its has a high score of 4.5 out of 5 stars according to Amazon customers reviews

Product testing reviews:

 

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