Best muscle building home gym equipment reviews 2019

Not sure which kind of gym exercise equipment are good and effective in helping you gain muscles fast? Don’t know what brand to buy? HERE I will reveal all the important information you need.

After going through puberty, some people would have naturally grown big muscles and dense bones. While others would still remain with similar muscle mass. I know these people also wants to look strong and be strong but do not know the correct method. Here I will guide with the most EFFECTIVE and POPULAR home gym equipment in the market so you can reap the full benefits from exercising. I will also share with you the possible workout routines for you to follow in order for you to achieve the perfect body type you want.

*Disclosure: I will receive a commission if you purchase through the links I provide (at no extra cost to you!). Thanks for supporting the work I put into this site.

Resistance band

Purpose: Creates tension which trains your muscles and bones. You can use it to do pull up, ring dips, muscle ups, power lifting.

Recommendation:

The #1 choice:

Serious Steel Assisted Pull-Up Band, Resistance & Stretch Band (#0 – #5 Complete Set)

USA link below:

International (non-USA) link below: 

(Try searching the product name in your international Amazon stores if product is not found)

What’s so special and different from others?

-it comes with a range of elastic resistance bands that is of different thickness. The thicker it is, the more difficult to stretch and the more intense your workout will be

-it comes with a booklet that teaches you what kind of workout you can do with it

-extremely suitable for rehab and prehab, best for the elderly to strengthen themselves

How popular?

Amazon customers reviews: 4.6 out of 5 stars

Product testing reviews:

Durability of this elastic resistance band is to the very maximum. I kept stretching it, putting lots of force on it but it just wouldn’t break. I have tried many different brands of resistance band, and most would break after a while. But this one uses a very good material.
Click here to find out the exact detailed features the product has.

Alternative:

Black Mountain Products – Ultimate Resistance Band Set with Starter Guide

USA link below:

International (non-USA) link below:

This alternative has a different design. It is a long circular strip instead of the previous thin flat strip. Some people find it more comfortable. Although the previous one is quite expensive, but you will definitely not have to waste money on changing another resistance band due to damage. So if possible, get the 1st one which is the flat one.


Kettlebell weights

Purpose: Workout all major muscle groups, including arms, chest, back, abs, and legs. squats

Recommendation:

The #1 choice:

12-32KG Adjustable Competition Style Kettlebell

What’s so special and different from others?

-it has a shell and 7 cast iron plates, so it has a range from 12 to 32 kilograms

-save money on buying a lot of kettlebells(non adjustable ones cost about $1000 for this amount of weights)

-easy storage, takes up little space as compared to having many kettlebells

-easy to clean.

How popular:

Amazon customers review: 5.0 out of 5 stars!!!

Product testing reviews:

-it is extremely durable and tough! It wouldn’t break. The design is perfect, it makes workout very easy and fun because I can mix and match the weights I want. The material is good for the grip as well. Click here to find out the exact detailed features the product has.

Alternative:

Body-Solid Chrome Handle Rubber Kettle Bell Set Singles (5-50-Pounds)

If you do not like the concept of adjustable kettlebell weights, I suggest you buy this alternative. I’m in love with this because it has a very good quality.

Workout routine:

Warm up:

Stretch your triceps, hamstring, calf, thigh muscles for 8 seconds each. Rotate your wrists and ankles for 10 cycles. Jog on the spot for 30 seconds to increase your heartbeat and maintain blood flow. Eat health supplements to boost your energy.

Squats workout:

Use both hands to carry the kettle bell by the side of the handles. Bring it to your chest level. Straighten your back, legs spread shoulder width apart. Do 20 squats and rest for 30 seconds. Repeat this cycle for 3-5 times. Increase the number of cycles as you progress.

Bicep workout:

Use one of your hands to life one kettlebell. Stand with your back straighten and legs shoulder width apart. Lift the kettle bell up and place it down slowly. Do this for 30 reps. Rest for 30 seconds. Repeat this work-rest cycle for 3-5 times. You can do more if you want. But do not overdo as you may injury yourself.

Core workout:

Use an underhand grip, place both hands on the top of the handle of the kettle ball. Stand with legs shoulder width apart, straighten your back at all times. Straighten your arms so that the kettle bell is located around your groin area. Squat down and swing your arms down into the gap in between your legs. Then straighten your legs and swing the kettle bell up till your arms are parallel to the ground.

Triceps workout:

Use an overhand grip, place both hands on the top of the handle of the kettle ball. Stand with legs shoulder width apart, straighten your back at all times. Lift the kettle bell above your head by straightening your arms. Then bend your elbows so that the kettle bell goes to the back of your head. Do this for 20 reps. Rest for 30 seconds. Then repeat the whole process for 3-5 times, depending on how much you are capable of doing.

Back workout:

Stand with legs shoulder width apart, straighten your back at all times. Lift 2 kettle bells on each hands. Position the kettle bell so it is behind your knuckles/palm. Lift the kettle bells up above your head. Then bend your elbows so it is at 90 degrees. This is similar to a pull up workout. Do 20 reps. Rest for 30 seconds. Repeat process for 3-5 times.

Cool down:

Stretch your triceps, hamstring, calf, thigh muscles for 10 seconds each. Eat health supplements to help your muscles heal faster and build muscles

Benefits:

building muscles, enhancing core strength, and improving balance to promoting better bone health, burning calories, boosting energy levels, enhancing mood

User feedback:

I was looking for suitable kettle bell for a few weeks and I did not find what I want. Luckily I found this place where they suggest the best ones. I was really happy! Not just that, they even gave me insights on how to workout with kettle bell. Thanks a lot!!!

-Lucy Anderson, has been using the recommended kettle bell weights for 8 months now


Sandbag

Purpose: sand moves ard, strengthen core, increase stability. Lunge, deadlift, squats, shoulder press, toss

Recommendation:

The #1 choice:

Brute Force Sandbags – Athlete Sandbag – Army Green – Athletic Elite XL Sandbag Training Workout Bag Heavy Duty Sandbag Physical Therapy Sandbag

What’s so special and different from others?

-adjustable weight by filling different amount of sand

-even the military are using this to train, specifically this brand

-millions of gym trainers buy this for their commercial and home gym

How popular?

Amazon customers review: 4.6 out of 5 stars

Product testing reviews:

It has the best quality among all the sandbags I have used. The handles are soft and comfortable rather than other products in the market that are so sharp it may cut your hand/-the design is great, the sand in it is very even. No way one side is heavier than another. Totally worth buying!!!

Alternatives:

Heavy Duty Workout Sandbags for Fitness, Exercise, Military Weighted Bags, Heavy Sand Bags, Weighted Sandbag, Fitness Training Sandbags, Tactical Sandbags (Camouflage Rubber Core Handle, 80-120 lbs)

This is the 2nd best product I have tried. They are very similar. I put this in 2nd place as it is slightly less popular.

Workout routine for large sandbag:

Triceps workout:

Stand with legs shoulder width apart. Lean your body slightly forward with your back straightened and knees bent. Lift the sandbag by gripping the handles. Bend your arms backwards, elbows going upwards. Then straighten down to relax. Do 20 reps. Rest for 30 seconds. Repeat process for 3-5 times.


Sandbell sandbag:

Recommendation:

The #1 choice:

Hyperwear SandBell Sandbag Training Free Weight (Pre-Filled) (40)

What’s so special and different from others?

-size ranges from 2-50 pounds

-sand included

-very good material that doesn’t hurt your floor/-easy storage

How popular?

Amazon customers reviews: 4.6 out of 5 stars

Product testing reviews:

I like it how I toss the sandbell sandbag on the floor with full strength yet almost no sound is produced. Your family will not be interrupted by the sound when you workout. It has a very good grip too.

Alternative:

Hyperwear SandBell SLAM! Pre-Filled Weights Workout Advanced DVD Bundle with 4 SandBells

This alternative comes with a DVD that can guide you on the workout.

Workout routine for small sandbell sandbag:

Hold the sandbag with both your hands, grip it by the edge. Lift it all the way up above your head then use all your energy to toss it on the ground. Pick it up and throw again. Try throwing forward, left and right. (Your legs stay in the same position for all tosses, only twist your upper body, and bend your knees when throwing) Do 20 reps. Rest for 30 seconds. Repeat process for 3-5 times.
Benefits: Moving sand gets your body working in ways that dumbbells, medicine balls and kettlebells cannot, durable, safe for your floor if you toss, easily stored, water-resistant, odor-free

User feedback:

As a gym trainer, I find that sandbag workout is one of the most effective way to train the entire body. I have been buying a lot of gym products ever since I started my gym career, but my favorite sandbags are sourced by here. I appreciate their effort to compile the best equipment.

-Jason L. Escarno, has been using both types (big and small) of recommended sandbags for 1 year 4 months now


Battle training Rope

Purpose: engages the hands, arms, shoulders, back, core, and even the legs. sculpt muscles, improve endurance

Recommendation:

The #1 choice:

POWER GUIDANCE Battle Rope – 1.5″ Width Poly Dacron 30/40/50ft Length Exercise Undulation Ropes – Gym Muscle Toning Metabolic Workout Fitness – Battle Rope Anchor Included (1.5” 30FT Length)

What’s so special and makes it different from others?

-comfortable handles with high quality heat shrink ends

-they included a protective sleeve to protect the rope from friction and fraying due to excessive usage

How popular?

Amazon customers review: 4.9 out of 5 stars. Very high sales rank

Product testing reviews:

I find that I am very comfortable and have achieved the best workout results with their 50 ft length rope. In the beginning, I curled it around on something to make it shorter. As I progress, I slowly increase the length to its full length. I not just can save money from buying too many ropes, I can also get used to the same rope.

Alternative:

Battle Ropes with Anchor KIT. Full Body Workout Equipment to Lose Fat, Boost Strength & Power. Fast & Efficient Training in Less Than 20 Minutes. Premium 1.5 Inch Heavy Rope in 30, 40 or 50 Feet

You can choose to buy any of these because they have almost the same comfort, quality, and durability. I have no issues with these 2 products. Thumbs up for both!!!

Workout routines:

Vertical wave:

Stand with legs shoulder width apart, straighten your back at all times. Lean your upper body slightly forward, with knees bent. Take both ends of the rope by both your hands. Loop the rope onto something so it is secured into place. Swing the rope upwards and downwards. You can swing both up and down together or swing one direction at a time (eg. Left hand swing up, right hand swing down). Do 20 reps. Rest for 30 seconds. Repeat process for 3-5 times.

Horizontal wave:

Similar to vertical wave, but this time you swing sideways. Use one hand at a time to prevent collision and disorientation. Do 20 reps. Rest for 30 seconds. Repeat process for 3-5 times.
shoulder circles: same starting position as vertical wave, but now your left hand swing clockwise, right hand swing anti-clockwise. Swing one arm at a time. It is similar to swinging 2 jump ropes. Do 20 reps. Rest for 30 seconds. Repeat process for 3-5 times.

Power slam:

Stand with legs shoulder width apart, straighten your back at all times. Lean your upper body slightly forward, with knees bent. Lift the rope high up above your head, then forcefully swing downwards to hit the ground. Do 20 reps. Rest for 30 seconds. Repeat process for 3-5 times.

Tips:

Buy a range of ropes with different lengths, start of with a short one then gradually use a longer one to increase intensity
Use gloves when working out with battle rope. Check out my suggested gloves and other exercising equipment here.

User feedback:

My dream is to achieve a toned body with define muscle shape. For a lady like me is not easy. Though I built up muscles over the years (and I’m happy with that) with different types of weights, I still have some fats on my arms. With battle rope, I was able to get the ideal shape in a short period of time. Its magical…

-Sandrine Herby, has been using the recommended battle training rope for 2 years now.


Bar bell

Purpose: trains the upper body

Recommendation:

The #1 choice:

Rep Rubber Coated Olympic Plates – 255lb Set with 20kg Sabre Barbell

What’s so special and different from others?

-low-odor rubber coating which provide better grip and protect your floor when dropped

-versatile tri-grip meaning it will be easy to rack and hold. Also because of this tri-grip, you can just workout with the weights alone without barbell by lifting or muscle curls

-highly durable

-high quality material

-easy to clean

How popular?

Amazon customers review: 4.9 out of 5 stars, Very high sales rank

Product testing reviews:

The rubber coating is what makes them worth buying. It has a really important role. The metal part would not be exposed, therefore no rust. It also feels very comfortable to grip. The tri-grip is also another reason why I love them and recommend them.

Alternative:

Rep Bumper Plates – 190 lb Set with 20kg Sabre Barbell

Both products have very similar feel. In fact both are produced from the same company Rep Fitness which is a huge and well known brand. The main difference is the 1st one includes a 255 lb set and the 2nd one includes a lighter 190 lb set.

Workout routine:

Squats:

Straighten your back, legs spread shoulder width apart. Use a moderately heavy weight that you are comfortable with. Use an underhand grip and lift the bar bell. Position it behind your neck and rest it on your shoulders. Spread your hands wide enough to a comfortable level. Do 20 squats and rest for 30 seconds. Repeat this cycle for 3-5 times.

Deadlift:

Use a moderately heavy weight that you are comfortable with. Position the bar bell on the ground in front of your legs. Straighten your back at all times, legs spread shoulder width apart and your knees bent. Using an underhand grip, your hands should be shoulder width apart and your arms straightened at all times. Then lift the bar bell up by straightening your legs. The bar bell should be at your groin area now. Do 20 reps and rest for 30 seconds. Repeat this cycle for 3-5 times.

Bench press:

Get your bench and lie on it. The bar bell with suitable weights should be resting on the bench press stand now. Align your bar bell above your chest. Use an underhand grip and hold on to the bar bell with your hands spreading wide enough for you to be comfortable with. Lift the bar bell off the support stand and bend your arms 90 degrees to the sides. Bend your arms till the bar bell is close to your chest, then straighten your arm to relax. Do as many as you can but do not overdo.

Related: add on bench, bar stand

Tip: gloves

User feedback:

To me, bar bell has the MOST potential to help me build my muscles to infinity size. I can add as much weights as I want. I feel like a superman whenever I lift up hundred of pounds. After browsing around, I decided to purchase from the links here and I never regretted.

-Francis Lee, has been using the recommended bar bell for 9 months now.


Medicine ball/ Slam ball

Purpose: works out upper and lower body, helps improve core strength, promote better balance, and cultivate coordination

Recommendation:

My #1 choice:

Titan 80-150 LB Slam Spike Ball Rubber Exercise Weight Workout

What’s so special and different from others?

-improved hard rubber shell which makes it very strong and durable

-when bouncing, it would not break

-the texture is excellent for gripping

How popular?

amazon customers reviews: 4.8 out of 5 stars, extremely high sales ranking

Product testing reviews:

I have it slammed on the ground with my full strength for a total of 5000 times within a few weeks and the ball showed no damage. The only thing that has torn is my muscles, the workout with the medicine ball/slam ball has toughen me and made my muscles grew significantly well.

Alternative:

AmazonBasics Medicine Ball, 8-Pounds

The size of this 2 are different. Honestly, I prefer the 1st one as it has better grip and feels more premium. But the alternative is more cost saving. It is very well built for such a budget.

Workout routine:

Squats/ jumps:

Stand with legs shoulder width apart, straighten your back at all times. Hold the medicine ball by the side, and position it to your chest area. Bend your knees till your legs form a 90 degrees angle. Go down and up for 30 reps then rest for 30 seconds. Repeat this cycle for 3-5 times. You can also make a jump after you squat, meaning you push yourself up harder as you straighten your legs.

Lunges:

Hold the medicine ball by the side, and position it to your chest area. Place one foot in front of the other. Bend the knee of the back leg (knee pointing towards the ground), and relax by straightening your leg. Change over to bend the other leg (swop between left and right leg). Do this for 20 reps and rest for 30 seconds. Repeat this exercise for 3-5 times.

Sit up/twists:

Lie down on the floor. Bend your knees upwards. Hold the medicine ball by the side, and position it to your chest area. Push your upper body up, straighten your arms by pushing the medicine ball away from your chest, and twist your upper body left and right. Then relax by lying back down on the floor, with your arms bent and medicine ball touching your chest. Do this for 20 reps and rest for 30 seconds. Repeat this exercise for 3-5 times.

Throw:

Same as tand with legs shoulder width apart. Lift it all the way up above your head then use all your energy to toss it on the ground. Pick it up and throw again. Try throwing forward, left and right. (Your legs stay in the same position for all tosses, only twist your upper body, and bend your knees when throwing) Do 20 reps. Rest for 30 seconds. Repeat process for 3-5 times.

Tips:

Get a yoga mat for sit ups or twists to make it more comfortable for your back. Go to this link below to buy your yoga mat if you don’t have one at home.

Related: add ons

Benefits: it is round so weight is distributed evenly, nice grip

User feedback:

I guess I’m into sports which include balls like basketball etc. Training my fitness with a medicine ball is very fun for me. It makes me more interested and motivated to workout, as compared to other exercises. The quality of the recommended medicine ball here is awesome. Everyone should try!

-Wilson Smith, has been using my recommended medicine ball for 1 year 2 months now.


Abs carver roller wheel

Purpose: train abs fast, core, arms, strengthen back and knees

Recommendation:

The #1 choice:

Ab Roller Kinetic Exercise Wheel – Core Training Equipment, Abs Abdominal Workout Machine with Knee Pad and Anti-Slip Handles, Smart Display Screen

What’s so special and different from others?

-very high tech, it has a digital display, calorie counter, time clock and rep counter

– Patented Steel Carbon Spring That Provides Extra Resistance Rolling Out

– shock-free rebound

-it prevents over-extension so less pressure on your lower back

-comes with knee padding

-made with extremely high quality materials

-easy to clean

How popular?

amazon customer reviews: A perfect 5.0 out of 5 stars!!!

Product testing reviews:

With the digital display, my workout becomes very convenient. I can see how many reps I’m doing if I lost count and also set the timer to see how long I have been exercising. Its quite rare to find such abs carver roller wheel that is so sophisticated. The rolling experience is very smooth yet it is not slippery. Very perfect

Alternative:

Perfect Fitness Ab Carver Pro Roller for Core Workouts

This is a cheaper alternative. But it still can produce the same results on your body. If you do not need any digital tracking of your workout then this is recommended. If not then go for the 1st one.

Workout routine:

Warm up by stretching your triceps and slow jog on the spot for 30 seconds. Stretch your abs too, by raising up your arms above your head and extend your core. Eat some health supplements to give you extra energy. Pick your favourite supplements in the link below.

Related: add ons

Hold the handles using both hands on each side. You can choose to put your knees or toes on the ground. Then push the abs carver roller wheel forward and backward. Try to straighten your back at all times. Do not allow your chest or stomach touch the ground, try to hold it above the ground. Do 20 reps and rest for 30 seconds. Repeat cycle for 3-5 times.

User feedback:

If you think fat woman can’t have abs then you are wrong. Within 7 months, I was able to achieve a very defined abs by using this abs carver roller wheel bought from the link given here. Even though I already have abs, I still continue to use it because it feels good.

-Melissa Johnson, has been using my recommended abs carver roller wheel for 1 year 8 months now.


Pull up bar

Purpose: strengthen chest, back, arms, core.

Recommendation:

The #1 choice:

Lx Free Power Tower – Home Gym Adjustable Multi-Function Fitness Equipment Pull Up Bar Stand Workout Station

What’s so special and different from others?

-they have a heavy duty steel frame

-high density foam rubber grips, padded back and arm rests to maximize comfort and grip

-adjustable height

-able to do a range of different exercise (pull up, dips, bench press and abs crunches) within one station

How popular?

Amazon customers review: 4.2 out of 5 stars

Product testing reviews:

with this pull up tower station, many different workouts are possible. I especially love to do pull up and abs crunches with this station because the grip has an amazing feel and comfort which allows me to do more reps. Also, the cushion for my back works like magic when I’m doing abs crunches.

Alternative:

Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System, Sport

If you do not wish to have a huge pull up station then this alternative will work well for you. It is just a pull up bar that is installed to the top of your home door. This is also a cheaper option.

Workout routines:

Triceps/back workout:

Use an underhand grip and grip the handle. Spread your hands shoulder-width apart. Pull up your body by bending your arms outwards, having your chin touching the bar. Your arms should form a 90 degrees angle. Then straighten your arms fully. Do as many as you can. Rest for 30 seconds. Then repeat the cycle if your body can take it.

Biceps workout:

Similar to the above, but now use overhand grip and grip the handle. Tuck in your arms and bend them to pull your body up. You do not need to form 90 degrees angle for this. Do as many as you can. Rest for 30 seconds. Then repeat the cycle if your body can take it.
Benefits: can be fitted to the top of your home doors. Some can be easily fitted and removed. Durable, cheaper than weights

Tips:

-you can try spreading your hands wider to increase intensity

-use chalk powder

-get suitable gloves to protect your hands. Click here to browse the gloves you want.

User feedback:

Exercising used to be a chore to me. But my mom forced me to buy a home gym equipment to install at home so it can constantly remind me to exercise. Thanks to this site, I bought a suitable pull up bar and I have no problem doing pull ups during gym classes in school.

-Ben J. Perez, has been using my recommended pull up bar for 2 years.


Wrist/ankle weights

Purpose: add more resistance to your daily exercises, Strengthen muscles and
protect joint

Workout routines:

Wear the weights on respective areas. And do your warm up jog for 30 seconds and stretch your muscles. You can run with the weights for interval training or long run.
Find out more on my detailed cardio workout routines from the link below.

Related: cardio

Or simply do vertical jumps for 20 reps, 30 seconds rest. Then repeat the process for 3-5 times. For every jump, reach as high up as possible. You will be able to dunk a basketball in about 6 months…

Benefits: material can absorb sweat quickly, breathable, provides good grip

Basketball is my life. Though I’m still a beginner, I hope one day I can join the NBA and be a great player. But I do not have the height to dunk a basketball. After researching, I found out that ankle weights are effective in helping me with my vertical jump. After a 9 months of moderate training, dunking is easy…

-Robert Watson, has been using my recommended ankle/wrist weights for 9 months now. 


Running belt

Purpose: Feel lighter, train you run faster in future

Workout routines:

Very easy…just wear the belt and run…
Find out more on my detailed cardio workout routines from the link below.

Related: cardio

The million dollar question is how to feel lighter when running. Simple, just run with weights around your body. Running belt is very useful to train for marathons. I can see great improvements very quickly. Personally, I like some of the recommended running belts suggested here.

Mary D. Cooper, has been using my recommended running belt for 2 year 5 months now.


Dumbbell

Recommendation:

The #1 choice:

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

What’s so special and different from others?

-Able to connect to the free Bowflex SelectTech App to follow trainer lead workouts, journal your workouts and build custom workouts

-Each dumbbell adjusts from 5 to 52.5 pounds

-moulding around metal plates to protect your floor and reduce the sound when dropped

-save lots of space, no more needing 30+ dumbbells

-very durable

-easy to clean

How popular?

Amazon customers reviews: 4.7 out of 5 stars. SUPER high sales ranking

Product testing reviews:

I believe the app is the #1 selling point as I can follow professional workout routines and track my workout progress. Its rare to have such features. The dumbbells are also easy to change between different level of weights. Totally recommend everyone to buy.

Alternative:

Rep 5-50 lb Rubber Hex Dumbbell Set with Rack and Free Rubber Mat

This alternative do not have an adjustable weight feature. Instead, it has all the different level of weights built separately. It comes with a rack and rubber mat.

Workout routine:

Bicep Curls:

Straighten your back, legs spread shoulder-width apart. Use an overhand grip and lift up one dumbbell on each hand. Bend your elbows till the dumbbells get close to your shoulders. Then relax by straightening your arms. Do for 30 reps, followed by a 30 seconds rest. Repeat this cycle for 3-5 times.

Tips: Get a pair of gloves.

User feedback:

Dumbbells are a MUST for all home gyms. I have a variety of weights that caters to each individual in my family, even for my grandparents to strengthen their muscles. Dumbbells allow me to be creative and invent my own ways to workout. Together with the conventional types of exercises dumbbells can offer, working out becomes interesting.

-Zack Stone, has been using my recommended dumbbells for 1 year and 6 months now.


 

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